In this deeply moving episode of The Ripple Effect Podcast, host Stephanie Romero sits down with Dr. Lovie Jackson Foster—researcher, educator, and advocate—for an intimate conversation about trauma, healing, and the powerful role mindfulness can play in breaking intergenerational cycles of harm. Dr. Foster shares her personal and professional journey into mindfulness, sparked by a vision to support survivors of sexual abuse—especially those who are or want to become parents. Together, they explore the connection between trauma and relationship-building, the burdens of shame and self-blame, and how healing practices can offer safety, connection, and hope.

Whether you're interested in trauma-informed care, community wellness, or mindful parenting, this episode offers heartfelt insight and inspiration.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.