When we heal the relationship we have with ourselves, we lay the foundation for everything else we wish to create in the world.

And this is true in every area of life. But if you're a mom, a partner, and a business owner, this weight can feel much heavier to carry and you may resonate with the role super woman. You are doing all the things and giving to all the people in your life, and there isn't much left of you or for you at the end of the day.

What most of us don't realize is that isn't actually the way it needs to be, and this way of operating in the world comes from deep seeded wounds within, that once healed, can allow us to move out of survival mode and into a state where we're able to thrive in every area.

And that's Avril and I are speaking about in today's episode of The Unfiltered Life Podcast

Avril Brown is an awakened mum coach and mind body practitioner. She is e4 Trauma trained and certified in Core skills trauma treatment.

Through her practice as well as her own healing, she's now able to empower other mums who are totally out of balance and feel like they no longer know who they are. Through healing their relationship with themselves and learning how to regulate their nervous system, she shows them how to create balance in their relationships with their kids...free of guilt and shame, living an authentic life filled with joy and love.

Free Download: Regulate your Nervous System

https://drive.google.com/file/d/1-l_4vhcRCEGGwIbDLY09DKV5I25d8rcp/view?usp=share_link

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