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In this episode of the Discover Health Podcast, I sit down once again with Dr. Vaughn Lawrence, ND, to dive deep into the world of fasting. We cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you.

You’ll learn:

How fasting supports detoxification and reduces inflammation

The difference between intermittent fasting, extended fasting, and other fasting styles

How to start fasting safely and avoid common mistakes

Who should avoid fasting and when to seek professional guidance

Whether you’re new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.

📌 Listen to the first episode with Dr. Vaughn Lawrence here: [Insert Link]

🔗 Connect with Dr. Vaughn Lawrence:
Website: https://www.spiritofhealthkc.com/
Instagram: https://www.instagram.com/spiritofhealthkc
#Fasting #IntermittentFasting #HealthPodcast #NaturalHealth #DiscoverHealthPodcast #FastingBenefits #DrVaughnLawrence

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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.