Episode 3 - Perfectionism, Shame & Stress — The Toxic Trio
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Episode 3 - Perfectionism, Shame & Stress — The Toxic Trio
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About this listen
Episode 3: Perfectionism, Shame & Stress — The Toxic Trio
Think perfectionism is about high standards? Think again.
In this episode, Adele and Sam expose the real drivers behind perfectionism:
🔁 The shame cycle keeping you stuck
🧠 Cognitive distortions that fuel stress
😣 How perfectionism can become an addiction
💥 The cost: burnout, anxiety, and disconnection
🌱 The antidotes: self-compassion, mindfulness & the “sensitivity cycle”
If you’re always pushing, never resting, and feel like it’s still not enough — this one’s for you.
Break the cycle. Start healing. Listen now.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.