Episode 3: Mind-Body Harmony: The Art of Relaxation
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Episode 3: Mind-Body Harmony: The Art of Relaxation
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About this listen
The Healing Power of Rest and Relaxation
In this episode of the Body Rhythm Podcast, we delve into the critical importance of rest and relaxation in our lives. We discuss how chronic stress affects various aspects of our health, including our immune and digestive systems, and the challenges of living in a stressed-out society. The discussion includes symptoms of stress, the impact of becoming disembodied, and practical advice on how to connect with your body and mind to promote healing. Topics covered include methods for achieving rest, creating moments of serenity, and the significance of self-love and self-check-ins as part of a holistic approach to well-being.
00:00 Introduction to Rest and Relaxation
01:00 The Impact of Stress on Health
01:47 Physical Symptoms of Stress
04:40 The Role of Love and Relaxation
05:51 Mind-Body Disconnection
14:09 Creating Islands of Serenity
16:55 Daily Check-In Practices
17:55 Constructive Rest and Healing
21:17 Final Thoughts and Encouragement
What's Your Stress Style Quiz
Chelsea Johnson Ayurveda