Episode 3: Building Community: The Power of Connection for Mental Wellness
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Episode 3: Building Community: The Power of Connection for Mental Wellness
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About this listen
- This episode explores the profound impact of community on mental well-being. It examines the science of connection, highlighting the role of social interaction in promoting mental and emotional health. The episode discusses strategies for combating loneliness, building meaningful relationships, fostering support systems, and engaging in community involvement. It concludes by emphasizing the importance of creating inclusive communities where everyone feels valued, respected, and supported.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.