Episode 29: The Availability Cascade: When a Small Fear Becomes a Big Panic
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Episode 29: The Availability Cascade: When a Small Fear Becomes a Big Panic
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About this listen
An availability cascade is when a collective belief gains more and more plausibility through its increasing repetition in public discourse. This happens inside our own heads, too. One thought of relapse, repeated over and over, can turn into a perceived certainty. This episode teaches you how to interrupt this internal echo chamber, fact-checking your own catastrophic thoughts and grounding yourself in the reality of the present moment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.