Episode 280 - Sequencing for Anxiety Reduction cover art

Episode 280 - Sequencing for Anxiety Reduction

Episode 280 - Sequencing for Anxiety Reduction

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It takes intentional effort to put things into helpful sequencing. When we take time to do it, though, it can push back against anxiety in significant ways!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.