Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters
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Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters
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About this listen
Would you ever speak to a valued colleague the way you speak to yourself after a setback?
For most high achievers, the answer is a resounding no. We reserve our harshest criticism for the person in the mirror.
In today's podcast episode, I explore how self-compassion—often misunderstood as self-indulgence—is a critical component of sustainable success and resilience in demanding professional environments.
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:
- Why self-criticism sabotages performance (contrary to what many of us believe)
- The research showing that self-compassionate professionals recover faster from setbacks
- Practical techniques to build self-compassion without sacrificing your edge
- How leaders who model self-compassion create psychologically safer, higher-performing teams
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