In this episode of The Life Dojo, we dive into issues that are affecting men everywhere, and that have affected us personally: stress, feeling stuck, lack of motivation and the excuse of not having enough time. This is Part 1 of a powerful two-part series where we explore the root causes of these struggles and offer real, experience based solutions that actually work.

We break down the difference between healthy and chronic stress, the damaging effects of constant cortisol, and how most people cope through destructive habits like junk food, smoking or alcohol. We speak about how comfort is killing our drive, how modern life has made us soft, and how stress can be a signal that you’re overwhelmed and need change, not just relief. Michael shares breathwork techniques and simple habits that can shift your nervous system instantly.

Marcus opens up about what it felt like to be stuck after losing his leg and how he flipped his mindset by focusing on what he gained, not just what he lost. We talk about the importance of small steps, strong routines and how cutting off toxic friendships can change everything. We also explore how your "mental diet", the content you consume daily is shaping your reality.

We then dive into motivation and how most people get stuck waiting to "feel like it." But motivation is short-term, discipline is what keeps you going. We speak on self-talk, purpose, passion, and removing distractions. Muhammad Ali didn’t wait for motivation, he told himself he was the greatest until the world believed it. You can do the same.

We close by challenging the excuse of "not having enough time." Michael shares how he wakes at 3am to dominate the day, and how using time wisely is a mindset, not a luxury. From journaling to removing time wasting habits like TV and scrolling, we offer real-world tactics to help you reclaim your hours and redirect your energy.

This episode is a callout and a wake-up for anyone feeling stuck, soft or stagnant, it’s time to stop making excuses and start taking ownership of your life. Part 2 coming soon.

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