Episode 26 - Chloe Stevens: The Women's Health Episode Every Mum Needs
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Episode 26 - Chloe Stevens: The Women's Health Episode Every Mum Needs
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About this listen
Pelvic pain, diastasis, leaking when you sneeze, feeling disconnected from your body - so many mums are navigating these things in silence, not knowing support even exists.
In this powerful conversation, I’m joined by women’s health physiotherapist Chloe Stevens, who brings 15+ years of expertise to what really happens to our bodies after birth.
We talk about:
- The truth about postpartum recovery (no, it’s not just “do your Kegels”)
- Why symptoms like pain, incontinence or prolapse are common - but not normal
- How a Mummy MOT works, and why more mums should know about it
- What can help if you feel disconnected from your body after birth or C-section
- How to advocate for your needs, even if your GP doesn’t fully understand postpartum care
Whether you’re newly postpartum or your babies are grown, this episode is a must-listen reminder: you don’t have to just “put up with it.” You’re not broken, and you deserve individualised support.
Tune in - and please pass this one on to a mum who needs it.
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