Episode 26 : Busting 10 Health and Fitness Myths: Exercise Edition
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Episode 26 : Busting 10 Health and Fitness Myths: Exercise Edition
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About this listen
Random Fact of the day
(Sources: https://www.scarymommy.com/gym-jokes)
I thought I’d switch it up a little bit today and instead of random facts lets hear some jokes:
- Why do hamburgers go to the gym? To get better buns.
- What kind of gym do Christians like to go to? A CrossFit gym.
- Why doesn’t Waldo (from “Where’s Waldo?”) go to the gym? Because no one can spot him.
- What do chickens work on in the gym? Their pecks.
- Why can athletes lift more than prisoners? Because the pros outweigh the cons.
Myth 1: You need to exercise for an hour at a time to benefit
Myth 2: Crunches/sit ups are the best way to build ABS
Myth 3: Rest days aren’t necessary
Myth 4: Muscle turns to fat if you stop working out
Myth 5: A “fat-burning belt” will help you achieve awesome abs
MYTH 6: You should Workout to burn off the calories that you ate
Myth 7: No pain, no gain
MYTH 8: You’ll lose more weight if you don’t eat before you workout
Myth 9: If you’re over 50, you should stick to low-impact cardio
MYTH 10: Protein is only beneficial before or after a workout
Sources:
https://www.thehealthy.com/exercise/fitness-myths-that-can-damage-your-health/
https://www.scarymommy.com/gym-jokes