In this powerful and emotional episode of The Life Dojo, Michael and Marcus have an honest conversation about a topic rarely discussed openly, male suicide. Marcus shares his personal story of deep depression after losing his leg and how the unconditional love of his dog saved his life. Michael reflects on the first time he was personally affected by suicide, recalling a friend and former soldier suffering from extreme PTSD after witnessing horrors during the Gulf and Bosnian wars.

They discuss the hidden mental health crisis among veterans in the UK and US, the emotional weight of debt, and the psychological damage caused by financial systems designed to trap men in cycles of stress, shame and despair. Michael recalls his brief time working in the bailiff industry, revealing the cold reality behind it, and offers vital insights for anyone facing similar pressure.

The episode unpacks the toxic loop of consumerism, social media "peacocking," and the empty validation men chase to impress others, especially women. They take aim at online gurus and motivational scammers who exploit vulnerable men with surface-level hype and expensive courses. The conversation turns toward real healing, the importance of a nurturing partner, emotional awareness and self-mastery in mind, body, spirit and emotion.

They reflect on how lockdowns removed men’s coping outlets and how unhealed childhood trauma resurfaced for many. Michael shares personal revelations around anger, guilt and self-reflection, challenging men to evaluate themselves fully and take ownership of their healing journey. The episode closes with a message of self-love, passion and purpose, along with a practical guide Marcus shares for men battling suicidal thoughts.

This is a raw, real and compassionate episode for any man who's ever felt overwhelmed and for anyone who wants to understand what men are really going through behind the scenes.

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