Episode 24| Reset to Pursue Week 4| A Week of Resilience cover art

Episode 24| Reset to Pursue Week 4| A Week of Resilience

Episode 24| Reset to Pursue Week 4| A Week of Resilience

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 There are four pillars of resilience and they are; mental, physical, social, and spiritual. Today we are starting off the week by focusing on mental resilience (depression and trauma). Tune in and don't forget to comment below...


#uyandafreedom #resettopursue #aweekofresilience #mentalresilience

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.