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Episode 24: Motivation slumps, mindfulness & endurance sports

Episode 24: Motivation slumps, mindfulness & endurance sports

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How do we find ourselves in the troughs of motivation, and why might peaks not be what we're looking for? This week we explore the highs and lows of motivation, why they happen and what we can do about it. Steph also chats about mindfulness and it's central role in unlocking GREAT decision making when the pressure it on.


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