
Episode 24: Motivation slumps, mindfulness & endurance sports
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About this listen
How do we find ourselves in the troughs of motivation, and why might peaks not be what we're looking for? This week we explore the highs and lows of motivation, why they happen and what we can do about it. Steph also chats about mindfulness and it's central role in unlocking GREAT decision making when the pressure it on.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.