Episode 23: The ultimate performance hack and 5 race week tips!
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Episode 23: The ultimate performance hack and 5 race week tips!
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About this listen
Getting better at triathlon, life and walking up stairs without all the training stress?! Sign us up! Steph talks through a development in her recovery that has absolutely BLOWN her mind and resulted in the best two swims she's had in years...
Steph and Matt also dive into 5 race week tips to keep stress levels looowww and the focus firmly ON race day and none of the logistics before!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.