• Episode 22: Interview with health coach, Melissa Huha

  • Apr 19 2025
  • Length: 29 mins
  • Podcast

Episode 22: Interview with health coach, Melissa Huha

Listen for free

View show details

  • Summary

  • Today I have the pleasure of being joined by Melissa Huha a health coach with Optavia.


    At one point in her life, she realized that she needed to lose weight and she couldn't do it alone so she enlisted the help of a health coach at Optavia. She successfully lost weight and wanted to pay it forward by becoming a health coach herself.


    She eats every 2.5-3 hrs and avoids all "white" foods such as sugar, white flour and white pasta. She drinks lots of water and she pays close attention to how the foods that she eats make her feel. She gives an example of apples. This used to be her favorite fruit but now she has noticed that she gets a headache after consuming them.


    She likes to read, hike and fish. When I asked what was her purpose in life, she did not hesitate for a second. She quickly said that her purpose is to help others.


    If you would like to contact Melissa, please check out her facebook page: https://www.facebook.com/melissa.huha.5


    www.facebook.com/DeliberateAging
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Episode 22: Interview with health coach, Melissa Huha

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.