Episode 22 - Claire Smith - Navigating Grief, Healing, and Health: A Mother’s Journey Through Trauma, ADHD, and Intuitive Eating
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Episode 22 - Claire Smith - Navigating Grief, Healing, and Health: A Mother’s Journey Through Trauma, ADHD, and Intuitive Eating
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About this listen
In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.
Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort.
We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin.
Claire shares her compassionate, individualised approach to health and well-being for her family, focusing on intuitive eating and tailored strategies to support her children’s unique needs.
Join us for an honest conversation about resilience, healing, and finding balance in the midst of life’s toughest moments.