Episode 21 - The Mental Load Of It All - Balancing Work, Parenting, And Life
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Episode 21 - The Mental Load Of It All - Balancing Work, Parenting, And Life
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About this listen
Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone.
In this episode, I dive into the mental load so many high-achieving women carry—juggling work, parenting, and everything else—and why it's not just about time management, but energy, values, and boundaries.
I also chat with one of the incredible BBB Ladies about what happens when you finally get clear on what matters to you and how that clarity helps you reclaim time for you, even if you don’t know what to do with it at first.
We’ll cover:
- Why perfectionism, people-pleasing & pressure make it all harder
- How to fall in love with the boring stuff (yes, really)
- Simple mindset shifts to lighten the load this week
Plus, practical tools like the Stop, Start, Continue method and the Mental Clarity Vault to help you create breathing room—without needing to do more.