Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.
-
Narrated by:
-
By:
About this listen
Dr. Erica Posniak is a Mindfulness-Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and Brown University School of Public Health, who coaches and offers mindfulness and mindfulness-based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.
In our discussion, we explore simple ways to practice MBSR, and how you can use this to reduce stress in your busy life and make it a consistent part of your life! Stress reduction and mindfulness meditation can be huge game changer in your personal health, as well as professional life.
What listeners say about Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.