Episode 203: Focus on What You Can Control
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Episode 203: Focus on What You Can Control
-
Narrated by:
-
By:
About this listen
In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.
HIGHLIGHTS
00:16 Personal Update: Moving and Stress
00:42 Breakthrough Session with Devin Seekers
02:03 Finding Safety and Creativity
03:12 New Projects and Challenges
05:34 Embracing Change and Gratitude
07:31 Rituals vs. Habits
08:23 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle