Episode 202: Wellness Part IV: Meet Yourself Where You Are cover art

Episode 202: Wellness Part IV: Meet Yourself Where You Are

Episode 202: Wellness Part IV: Meet Yourself Where You Are

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Episode Title: Meet Yourself Where You Are

Teaser: Stretchy waistbands, small wins, and meeting yourself exactly where you are — let’s talk about it.

This week, Leah and Eydie share tips for managing sweets, inspiration from Packers Defensive Coordinator Jeff Hafley, and reflections on how to meet yourself where you are in health, habits, and mindset. We talk about checking in with yourself, celebrating tiny wins, and resetting your self-talk.

Links & Recommendations:

  • Join THE CHIT CHAT COOP on Facebook for the Chit Chat Challenge of the Week

    • Follow us on Instagram: ⁠@2chitchatchicks⁠

    • Check out Eydie's Etsy store: ⁠Prairie Girl Greetings⁠

      #2ChitChatChicks #MeetYourselfWhereYouAre #ChitChatChallenge #PodcastCommunity #SmallWins #MindfulLiving #HealthyHabits #PositiveMindset #WomenWhoPodcast #SelfCareTips
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