Episode 202 Walking - The Excersize that keeps giving
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Episode 202 Walking - The Excersize that keeps giving
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About this listen
Welcome to Raw. Real. Redeemed! Walking compounds massively and gives back in ways we never even knew! Amy shares a list of wonderful things that happen in our bodies when we go for a good long walk...especially if you walk outside and with a friend!
Have questions or comments for us? We love to hear from our listeners! You can e mail us at hello@rawrealredeemed.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.