Episode 2: Programming with Dustin Ma cover art

Episode 2: Programming with Dustin Ma

Episode 2: Programming with Dustin Ma

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Coach Dustin and Coach Tommy jump into the specifics about the CrossFit methodology in the Strength & Conditioning world, how District H specifically applies the CrossFit methodology, and how we structure our week.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.