In this episode of The Nutra Voice, hosts Evelyn Reinson and Chris-Maré Agenbag sit down with David Foreman, the Herbal Pharmacist, to explore all things related to immunity supplements. They dive into when and why you should consider taking immunity supplements, whether for prevention or when feeling unwell. The discussion touches on the key threats these supplements protect against, such as viruses, bacteria, and environmental stressors, and highlights what to look for when choosing an immunity product—such as proven ingredients like elderberry, vitamin C, and zinc.

The hosts and Foreman also tackle a common question: Should you take immunity supplements daily or only when you’re sick? They offer a balanced approach, suggesting continuous support with certain nutrients like vitamin D, while reserving others for acute use. Listeners will also discover each expert’s favorite immunity boosters and gain valuable insights into how diet and lifestyle choices directly affect immune health.

Finally, the episode provides practical advice on how to test for nutrient deficiencies, which can impact your immunity, and the growing accessibility of home testing kits. Packed with useful tips and expert perspectives, this episode equips listeners with the knowledge to make informed decisions about their immune health.