Episode 2 - Good vs. Bad Stress
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Episode 2 - Good vs. Bad Stress
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About this listen
Episode 2: Good Stress vs. Bad Stress
Not all stress is bad — but too much of the wrong kind is.
In this episode, Adele and Sam unpack:
⚡ The difference between healthy stress and toxic stress
🧠 How your HPA axis and cortisol hijack your sleep, energy, and immunity
🔥 Hans Selye’s 3 stages of stress: Alarm → Resistance → Exhaustion
🌿 Practical ways to build resilience — from lifestyle tweaks to herbs you can use to beat stress
💡 Why perfectionism and pushing through might actually be making you sick
If you’re feeling wired but tired, this episode is for you.
Listen now and learn how to find your stress sweet spot — and thrive in a chaotic world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.