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Episode #2: Foundations of Mental Health

Episode #2: Foundations of Mental Health

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 Founder and Executive Director of Resolute Warriors, Justin Ducote, joins me again to discuss foundations of mental health. Resolute Warriors is a 501(C)(3) nonprofit organization that works in the Fort Bragg, NC area to connect service members with training communities. During this discussion we talk about ways that have worked for us to build a solid foundation of mental health based on philosophy or faith, the tools we use to practice, and ways to invest your time to strengthen your mental health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.