Episode 2 Day 2 :Nutrition and Healthy Eating During Pregnancy
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Episode 2 Day 2 :Nutrition and Healthy Eating During Pregnancy
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About this listen
In today’s episode, we covered the importance of balanced nutrition during pregnancy. A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports both the mother and baby's health. Key nutrients like folic acid, iron, calcium, and omega-3 fatty acids are essential for the baby's development. Staying hydrated is also crucial, aiming for 8–10 cups of water daily. We also highlighted foods to avoid, such as unpasteurised dairy, raw meats, and high-mercury fish. Lastly, we discussed managing cravings and eating smaller, frequent meals to combat pregnancy discomforts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.