In this episode, host Jason Burns aka "The Fidget Man" and Chris Williams (Actor/Comedian) discuss various topics, including Chris's experience living in Italy, his ADHD diagnosis, and his role on the TV show Curb Your Enthusiasm. Chris shares his struggles with time management and procrastination, as well as the benefits and challenges of being an actor with ADHD. He also talks about his improvisation skills and how they contributed to his iconic character on Curb Your Enthusiasm. Chris Williams discusses his experiences in the entertainment industry, including working with comedy icons and his early days in sketch comedy. He also talks about the challenges of being a stand-up comedian and the importance of structure and discipline for individuals with ADHD. Chris shares his perspective on stress management and the benefits of living in the present moment. He also expresses his desire to move to Italy for a more peaceful and relaxed lifestyle. Chris Williams shares his experience of living in Italy and the positive impact it has had on his well-being. He describes the relaxed and friendly atmosphere, the slower pace of life, and the joy of simple pleasures like enjoying a cappuccino and croissant. Chris also discusses the challenges of accountability and staying focused, as well as his strategies for managing overwhelm and anxiety. He shares tips on breathing exercises, taking naps, and cold plunging as ways to reset and improve mental health. Overall, Chris emphasizes the importance of finding balance and embracing a more mindful approach to life.