Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout
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Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout
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About this listen
If you’ve ever felt guilty for “failing at self-care,” this one’s for you. In this episode, we’re breaking down the truth about burnout: it’s not a lack of effort—it’s a nervous system in survival mode. I’ll walk you through why mainstream self-care doesn’t work, how burnout really shows up in the body, and what kind of practices actually help you feel safe, alive, and whole again. This is your permission slip to stop performing wellness—and start embodying your power.
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