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Episode 2: Beyond Self-Care: Practical Tools for Mental Wellbeing

Episode 2: Beyond Self-Care: Practical Tools for Mental Wellbeing

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 This episode moves beyond superficial self-care trends and explores evidence-based strategies for promoting long-term mental well-being. It delves into the power of mindfulness and meditation, the importance of movement and exercise, the crucial role of nutrition, the restorative benefits of sleep, and the significance of connection and social support. The episode concludes by discussing the importance of seeking professional help when needed and emphasizes that building mental resilience is a personalized journey.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.