Episode 2: Amon-Ra St. Brown on Mental Resilience, Wellness, and Winning Off the Field
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Episode 2: Amon-Ra St. Brown on Mental Resilience, Wellness, and Winning Off the Field
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About this listen
In this episode, Amon-Ra St. Brown shares his winning formula for peak performance, emphasizing the importance of mental, physical, and emotional preparation. We dive into his holistic approach to health, the values that drive him as an athlete and person, and what motivates him every day. Plus, his inspiring take on what freedom means.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.