Episode #19: Claire Cunneen on Chair Yoga VS Mat Yoga
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Episode #19: Claire Cunneen on Chair Yoga VS Mat Yoga
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About this listen
Key Takeaways:
- Will people get the same benefits you get from mat yoga in chair yoga?
- The pose is not what yoga is all about.
- The easiest way to look at chair yoga is the chair brings the floor to the student.
- In chair yoga, the chair is part of the body, it becomes an extension of you.
- Yoga is not just exercise. It is about seeing the growth in people.
- The postures are good pathways to be with you - to feel present.
- The Hoola Hoop Analogy - ask CaAtherine about it.
- In chair yoga, I have more opportunity to be comfortable being with me.
- As yoga teachers, the biggest gift we can give someone is to guide and support them on whatever they need in order for them to do healing.
- We can’t heal anyone, people have to do that for themselves.
- Getting back to yourself is healing.
Yoga is for every-BODY!
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