Episode 18: How to Increase Vitamin D Levels
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Episode 18: How to Increase Vitamin D Levels
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About this listen
Join me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below:
Helpful Resource I talked about in this episode:
https://www.canva.com/design/DAGjbg9H9LY/ETIemRxXJ2E1YIvNAkmDTQ/view?utm_content=DAGjbg9H9LY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8d2f702ea1
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