In this episode we talk to author, trauma coach and fellow Podcaster Tammy Vincent about mental health. We discuss her childhood growing up with alcoholic parents, what it was like when she had her first child, how coaching and podcasting has helped her on her recovery journey, and how to combat dysfunction and mental health. Make sure to follow everything tammy is up to on her website and podcast:

https://www.tammyvincent.com

https://open.spotify.com/show/0O3ixi4pBJjo1Z1OAdrwJa?si=92ea116eaab14dbb

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This episode is sponsored by Naked Fig Soap visit the website @ https://www.nakedfigsoap.com and enter code DRUMMINGUP for 20% off at check out.

Podcast Art by Paul Voorhees @ Voorhees Arts. Find him on Facebook at Facebook.com/Voorheesarts and on Instagram @ Voorheesarts

Show email: ⁠drummingupconversation@gmail.com⁠

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Intro and outro music by Temporal Displacement. Find them on Spotify @https://open.spotify.com/artist/4zFRZRTQZrWGQWsjI7ixHM?si=K4vuar_5QHmca1KE8rNVEQ or wherever you stream your music. Their new concept album The Spartacus War is out now!

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