Episode 17: Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout.
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Episode 17: Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout.
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Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout. Running has always been therapy for me, and today I talk with Dr. Michelle Quirk, who has based her whole side business on helping everyone from beginners to experienced runners, learn how to run mindfully. We cover: -Her burnout story -How running helped her recover -How she turned this passion into a successful coaching program -The mindful effect running can have To learn more check out her website: https://mindful-marathon.com/coachmichelle
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