Episode 165 When You Can't Sleep
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Episode 165 When You Can't Sleep
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About this listen
In this episode, I’m sharing practical tools for those frustrating nights when sleep just won’t come. You’ll learn how to use the Safety Sequence, gentle somatic practices, and simple breathing techniques to help your nervous system settle. I’ll also remind you why beating yourself up for not sleeping never helps—and what to do instead. If you’ve ever felt stuck in stress, restlessness, or worry at bedtime, this one’s for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.