What happens when you say yes to everything, and then realise the cost was higher than you imagined?

In this reflective episode of Diary of the Search Queen, I look back on the last six months, a season filled with massive wins, sacred lessons, and a pace that nearly swallowed me whole. From launching my book and podcast, to being named a 40 Under 40 award winner, to raising two little girls alongside it all. It looked unstoppable on the outside. But behind the scenes, it told a very different story.

This isn’t an episode about achievement.

It’s an episode about alignment.

Because success doesn’t come from doing it all.

It comes from doing what matters most, in the season you’re in.

In this episode, I share:

• The truth behind the highlight reel of the last six months
• Why chasing every “yes” came at a cost
• The power of asking for, and receiving, help
• What it means to choose the right season for your big goals
• A journal prompt to help you reflect on where you’re saying yes out of habit instead of alignment

This episode is for you if:

• You’ve been carrying the weight of “doing it all” and it’s starting to feel unsustainable
• You find yourself saying yes out of guilt, pressure, or fear of missing out
• You’re craving more spaciousness, grounding, and presence in your life and business
• You’re ready to stop chasing momentum, and start choosing alignment

Want more?

• Buy The Search for Resilience: Amazon Link
• Download the free Google Ads & SEO Checklist
• Follow me on Instagram: @sonjathesearchqueen
• Visit: sonjathesearchqueen.com

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