Episode 15: What is Trauma? What is Grief? Why do they go together!?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 15: What is Trauma? What is Grief? Why do they go together!?
-
Narrated by:
-
By:
About this listen
grief, trauma, healing, resilience, emotional response, loss, coping, support, transformation, self-discoverysummary
In this episode, we explores the intertwined nature of grief and trauma, emphasizing their emotional impacts and the importance of acknowledging and processing these feelings. She provides practical strategies for navigating daily grief and highlights the significance of creating safe spaces for healing.
The conversation encourages listeners to embrace their experiences and recognize that healing is a journey, not a destination.takeaways
- Grief is the emotional response to a loss, not just death.
- Trauma can be big T or little t, affecting our ability to cope.
- Grief and trauma often go hand in hand due to loss.
- Acknowledging grief is crucial to prevent it from becoming stored pain.
- Naming losses helps in the healing process.
- Emotions are energy in motion; it's important to feel them.
- Creating rituals can honor what was lost.
- Somatic healing practices can help process trauma and grief.
- Building safe spaces is essential for healing.
- Healing is a journey, and it's possible to move forward.
activate_mytile_page_redirect_t1
What listeners say about Episode 15: What is Trauma? What is Grief? Why do they go together!?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.