Summary

In this episode, Shae Matthews explores the principles of inner game coaching, focusing on how presence, focus, and mindset shape performance. He discusses how discipline supports motivation, the role of intentions and emotions in creating outcomes, and how accessing flow state can lead to greater performance and happiness. Ancient wisdom meets modern psychology in this deep and practical conversation.

Takeaways

• • Inner game coaching blends psychology with ancient principles.
  • Focus is managing where and how attention is placed.
  • Presence strengthens focus and clarity in action.
  • Sleep, nutrition, and exercise are foundational to mental clarity.
  • Motivation comes and goes—discipline provides consistency.
  • Negativity isn’t bad; it can highlight what needs change.
  • Intentions help generate “structural tension” that drives action.
  • Your thoughts shape your experience; feelings attract outcomes.
  • Imagination is a powerful catalyst for manifestation.
  • Flow state unlocks high performance and deep satisfaction.

Titles

• • Mastering the Inner Game of Coaching
  • Techniques for Unwavering Focus

Sound Bites

"Intentions create structural tension."

"What you think, you create."

"Reality is both intention and action."

Chapters

• • 00:00 Introduction to Inner Game Coaching
  • 03:51 Techniques for Maintaining Focus
  • 07:02 The Role of Presence in Focus
  • 09:57 Balancing Motivation and Discipline
  • 12:55 Navigating Positivity and Negativity
  • 15:56 Understanding Intentions and Actions
  • 37:28 The Power of Thoughts and Feelings
  • 40:33 Manifestation and Intentionality
  • 42:29 Embodiment and Action

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Mo Echout – Co-Host

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Steve Johnston – Co-Host | Digital Optimizer

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StemJee – Strategy & Digital Solutions

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Loreeya – Online Learning for Entrepreneurs

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