Episode # 14 - The Brain Bus Theory: A Simple Way to Understand Your Thoughts
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Episode # 14 - The Brain Bus Theory: A Simple Way to Understand Your Thoughts
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About this listen
In this episode of Living Life with Cancer, we explore the concept of the "Brain Bus" - a fun and practical way to understand the different thought patterns that show up during your cancer journey.
What You'll Learn:
- Meet Your Brain Bus Characters: Discover how to identify the different "characters" in your mind like The Inspector and The Calendar Queen, and understand their positive and negative impacts on your daily life.
- Create Space Between You and Your Thoughts: Learn a simple technique to separate yourself from overwhelming thoughts, allowing you to respond rather than react.
- The Power of Awareness: Commit to just one day of checking in with your thoughts to experience a dramatically reduction in mental noise and increase your sense of control.
- A Practical 4-Question Exercise: Master a quick 90-second practice that helps you identify who's "driving your bus" and how it affects your actions and feelings.
Ready to Meet Your Brain Bus Characters?
Simply email BRAIN BUS WORKBOOK to heather@heatherscoaching.com and I'll send the PDF right to your inbox!
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