Episode 14: 4 Types of Trauma Responses
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Episode 14: 4 Types of Trauma Responses
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About this listen
There are 4 trauma response types
1. FAWN – You please others to stay safe.
- People-pleasing
- Codependency
- No boundaries
- Lack of identity
2. FIGHT – You act out to regain control.
- Explosive anger
- Controlling behavior
- Bullying tendencies
- Power struggles
3. FLIGHT – You keep busy to avoid pain.
- Perfectionism
- Anxiety
- Overthinking
- Workaholism
4. FREEZE – You shut down to survive.
- Isolation
- Brain fog
- Disconnection
- Indecision
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.