In this episode Joseph and Paula explore what it means to have a healthy relationship with yourself—and why it matters. The co-hosts break down the key elements of self-respect and emotional well-being. Our hosts share personal reflections, expert insights, and practical tips to help build a more supportive and nurturing inner dialogue. Whether you’re working on healing, growing, or simply learning to show up for yourself, this episode is a reminder: the most important relationship you’ll ever have is the one you have with you.

Do you have any questions? If you have a question for Joseph and Paula to answer now or during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

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Past Episode mentioned Life Lived Better Podcast Episode 96: Inner Dialogue

Resources used to create this episode:

• Greater Good Science Center (UC Berkeley)Kristin Neff’s Self-CompassionPsychology Today

  Books of Interest on this Topic

  • The Gifts of Imperfection by Brené Brown

  • Radical Acceptance by Tara Brach

  • Set Boundaries, Find Peace by Nedra Glover Tawwab

  • Self-Compassion by Kristin Neff