Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things
-
Narrated by:
-
By:
About this listen
In this episode of The Huddle Wisdom Podcast, Dr. Davin Tan explores the neuroscience behind teenage meltdowns, their common triggers, and provides evidence-based strategies for parents and caregivers. Learn practical insights into the adolescent brain's development, effective mindfulness techniques, and empathic communication methods to navigate the challenges of raising teenagers.
Key Topics Covered:- The Neuroscience of the Teenage Brain: Understanding the ongoing development of the prefrontal cortex and its impact on teenage behavior.
- Common Emotional Triggers: Identifying factors that lead to emotional dysregulation in adolescents, such as academic pressure, social dynamics, and sleep deprivation.
- Mindfulness as a Neurological Tool: Using mindfulness exercises to strengthen neural connections in the prefrontal cortex and improve self-regulation.
- The Neuroscience of Empathy: How empathy and active listening facilitate co-regulation and create safe spaces for self-expression.
- The SAVE Protocol: A structured approach to empathic response: See, Attune, Validate, Empathise.
AUDIO COURSE: Empathic Discipline for Anxious KIds - CLICK HERE
activate_mytile_page_redirect_t1
What listeners say about Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.