Episode 13: From Snack Attacks to Greek Yogurt Hacks: Our Bariatric Food Survival Guide!
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Episode 13: From Snack Attacks to Greek Yogurt Hacks: Our Bariatric Food Survival Guide!
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About this listen
🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪
Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a chance against the right snacks. 🧁 Sugar Traps & Snack Alternatives – Saving you from the guilt spiral, one bite at a time. 👨👩👧👦 Family Food Drama – When your healthy eating plans clash with pizza night. 💡 Pro Tips & Real Talk – Because honestly? This journey is wild, and we’re here to make it easier (and hilarious).
We’re sharing what works, what sucks, and what’s flat-out surprising about life post-surgery. If you’re struggling with cravings, trying to meal prep without losing your mind, or just looking for some bariatric-friendly snack ideas—YOU NEED THIS.
👇 Drop a comment with your go-to bariatric food hack! We’re always looking for new ideas to try. #BariatricBanter #GreekYogurtHacks #HealthyEatingJourney #SnackAttackSolutions #ProteinPower