Why is it so hard to let go—even when we know it’s what we need? In this heartfelt and honest conversation, Melanie and Gina explore the deeper reasons we resist letting go—how our identities, nervous systems, and emotional histories can sometimes keep us tethered to the familiar, even when we know better.

They dive into the psychology and neuroscience behind our fear, share personal stories, and even discuss the flip side of the coin - the JOY of letting go. This episode is a reminder that letting go isn’t about loss—it’s about creating space for something better to come in.

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.