Episode 12: Affirmations & How to Practice Daily
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Episode 12: Affirmations & How to Practice Daily
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About this listen
What Are Affirmations?
Affirmations are statements that we say to ourselves that can shift our minds in ways that can make us feel better about ourselves and our lives.
Here are some tips to get started:
Say affirmations out loud & in front of a mirror.
Use the present tense.
Focus on the positive side. Try not to highlight the negative.
Choose meaningful affirmations.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.