Episode 118 Eight Minutes to Know You're Not Alone
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Episode 118 Eight Minutes to Know You're Not Alone
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About this listen
Join Joe & Jay this week as they chat about the 8 minute concept and what it means for relationships and checking up on your friends well being.
The concept of "8 minutes" refers to a brief, focused phone call or conversation that can significantly improve someone's mood and reduce feelings of loneliness or anxiety. This idea suggests that even a short period of genuine connection with a friend can be incredibly impactful...
Here at Outspoken, You’re never alone. You’ve got two voices. Eight minutes. And a God who never ghosts. Come back and listen whenever you need. We’ll be here. Because now, you’re part of our family!
#joeandjayoutspoken #outspoken #8minutes #mentalhealth
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.