Episode #111 - sleep, rest and relaxation (plus skipping!) cover art

Episode #111 - sleep, rest and relaxation (plus skipping!)

Episode #111 - sleep, rest and relaxation (plus skipping!)

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About this listen

 You can't be perfect at everything all of the time. Life is a series of spinning plates, and it's OK to lay some down before they fall. I realised that I had started to slip into some unhealthy habits when it came to sleep, rest and relaxation and decided it was time for a reboot. The #5dayfocus was created as a way for the whole community to get involved too. Listen in to find out more, and if you're wondering where skipping features in all this, make sure you listen right until the end.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.