Episode 11 - Unpacking the Truth about Seed Oils: The Impact of Seed Oils on Health:
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Episode 11 - Unpacking the Truth about Seed Oils: The Impact of Seed Oils on Health:
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About this listen
In this episode of the Nexus Connection podcast, hosts Brian Garcia and Justin Leigh engage with Dr. Tom Lewis to explore the topic of seed oils, their prevalence in modern diets, and their potential health implications. Including the role in chronic disease, inflammation and overall metabolic health.
The conversation delves into the definitions of seed oils, the dangers associated with their consumption, particularly those that are genetically modified, and the importance of balancing omega fatty acids in our diets.
Dr. Lewis emphasizes the need for healthy alternatives and the role of various fats in maintaining overall health, while also addressing common misconceptions about dietary fats.
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